Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. Human body is like a machine. A machine gets rust for want of proper use. Similarly we can not maintain good health and keep our body fit for work without physical exercise. Physical exercise is of various kinds.

Good forms of exercise are walking, swimming, ridding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games. A proverb goes that a sound mind lives in sound body. Mere acquisition of knowledge without sound health is of no use to society. There lies a close connection between body and the mind. If the body is unsound, the mind must be unsound. We can not think of a sound mind without a sound health.

it is physical exercise which enables us to build a good health which is the key to success. There are many people who do not take physical exercise. They fall victim to many diseases. Life becomes dull to them. They lose all zest and interest in life. They do not find any energy.

They are always peevish and ill tempered. For the slightest reason they fly into a rage and this result in unhappy events and most of them leads to bitterest quarrel. They also can not reach to their cherished goal, attain any thing great in life and earn name and fame. They can not enjoy life. It needs no telling the importance of physical exercise. We build good health and sound mind through physical exercise.

Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain. But we should remember that over exercise tells upon our health. we should take sufficient food before taking physical exercise. To take exercise with an empty stomach very injurious to health.

Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. Human body is like a machine. A machine gets rust for want of proper use.

Similarly we can not maintain good health and keep our body fit for work without physical exercise. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, ridding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games. A proverb goes that a sound mind lives in sound body. Mere acquisition of knowledge without sound health is of no use to society.

There lies a close connection between body and the mind. If the body is unsound, the mind must be unsound. We can not think of a sound mind without a sound health. it is physical exercise which enables us to build a good health which is the key to success. There are many people who do not take physical exercise. They fall victim to many diseases.

Life becomes dull to them. They lose all zest and interest in life. They do not find any energy. They are always peevish and ill tempered.

For the slightest reason they fly into a rage and this result in unhappy events and most of them leads to bitterest quarrel. They also can not reach to their cherished goal, attain any thing great in life and earn name and fame. They can not enjoy life. It needs no telling the importance of physical exercise. We build good health and sound mind through physical exercise. Physical exercise makes our body active and the muscles strong.

It also improves our power of digestion and blood circulation. It gives strength to our brain. But we should remember that over exercise tells upon our health. we should take sufficient food before taking physical exercise.

To take exercise with an empty stomach very injurious to health.