The Benefits of Aerobics There are many benefits related to aerobics activities. These benefits are more effective if these aerobics exercises are done on a regularly basis, such as two to four times a week. First of all, what types of exercises refer to aerobics? In fact, it is basically "any exercise that helps your use of oxygen more efficiently by reaching and maintaining your Target Heart Range." Aerobics activities may be divided into two categories: high impact and low impact. Low impact aerobics could be any exercises where always one foot stays on the floor in order to support more adequately the weight of the body. High impact aerobics could be any exercises that include movements or actions where both feet may be off the floor. The first advantages related to aerobics exercises are the fact that they are particularly helpful for loosing weight or for weight control.

By the same time, regular exercise benefits the external appearance of the body by keeping it more toned and lean. Obviously, it is a major concern among lot of women and even men in our society. Another considerable benefit related to a regular aerobics program is positive impact on stress management. Regular aerobics exercises create a sense of commitment and a sense of control over both the mind and the body. These two positive effects or attitudes reduced the stress. Therefore, someone practising aerobics exercise may feel freer after each aerobics activities.

Moreover, aerobics activities helps to reduce tense in muscles, so the body feels more relax. Regular aerobic exercises also make the heart stronger, larger, and more efficient. And having a stronger and larger heart makes the body able to pump and to utilize oxygen more efficiently, therefore, it can burn fat more effectively. Lastly, regular aerobic exercises let the body, or the person, gaining more energy and to feel good.

The Benefits of Weight Training The Benefits of Core-Strengthening Exercise The Benefits of Good Nutrition Work Cited (November 19, 2002). The importance of nutrition. Aetna Intelihealth. Retrieved on November 2, 2003 on the World Wide Web: web > Brinkman, R. Top 18 benefits of weight training. Retrieved on October 30, 2003 on the World Wide Web: web > Human nutrition: Importance of good nutrition.

allRefer. com. Retrieved on November 2, 2003 on the World Wide Web: web > Nilsson, N. Strong to the cure of your being - The benefits of core training. AllI Need. Retrieved on November 2, 2003 on the World Wide Web: web > Nutrition and Physical Activity.

National Center for Chronic Disease and Prevention and Health Promotion. Retrieved on November 2, 2003 on the World Wide Web: web > Shawn, H. (2003, August 30) The importance of aerobics training. La Splash.

Retrieved on October 30, 2003 on the World Wide Web: web > The Benefits of aerobic exercises. New Fitness. Retrieved on October 30, 2003 on the World Wide Web: web > The benefits of weight training. Indiana University Health Center Retrieved on October 30, 2003 on the World Wide Web: web.