Healthy Eating Healthy eating is not only important for your diet, it's also important as a part of your personal well-being. Eating healthy can drastically improve your physical fitness, allow you to feel better about yourself, and do wonders for you health. Healthy eating doesn't mean you have to follow a strict diet, or give up foods you love. You just need to balance the amount of types of foods you eat to obtain all the necessary nutrients. It's a good idea to limit the fattening foods such as fast food, pizzas, etc... but you don't necessarily have to completely avoid them.

Starting healthy eating habits at a young age will possibly help people as they get older. Learning about the importance of proper nutrition at a young age will help to establish lifelong healthy eating habits and will improve the health of children. But nutrition alone will not gu a Introduction. Practising healthy eating should start early on life. This is a very important consideration as it can help reduce the risk of developing certain diseases later in life. Scientific evidence shows that children's weight, cholesterol levels and blood pressure tend to progress in adult life.

A healthy diet is one which is low in saturated fats, high in starch and dietary fibre and low in sugar. Children copy what their parents or guardians eat. School friends and teachers can also influence their preferences. Children need to be guided to flavour nutritious food and to learn that healthy eating can be fun and taste good at the same time. Breakfast.

This is one of the most important meals of the day as it breaks the child's long overnight fast and helps restore concentration. It also helps to establish healthy eating patterns for the day. The most practical food items to start the day include fortified low-sugar cereals accompanied by milk, a glass of fresh orange juice and some wholemeal bread, a fresh fruit salad with yog hurt or.