The best solution for those who want to prevent health problems in the future is to follow a healthy diet as part of a healthy lifestyle. Diets significance in maintaining a healthy body and regulating nutrition balance within it, together with the prevention of coronary heart disease and cancer, is too important to be overlooked. Research in this field must continue in order to enhance our knowledge of the advantages and disadvantages of certain types of diets since it is a very crucial part of the maintaining healthy body. People should eat a well-balanced diet from a wide variety of foods in sufficient amounts to meet energy needs. Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient.
Because people need more than 40 different nutrients daily for good health, it is important to eat a variety of foods. No single food supplies them all. Diets that include a wide variety of foods not only reap the nutritional benefits, but may also help prevent disease and consequently live longer. Recent studies have found that people who ate wide varieties of foods had a lower risk of premature death than those who ate the same food year after year. Excess body fat increases the chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. Nevertheless, being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.
Nevertheless, how is it possible to eat many different foods? Certainly, it becomes an easier task when a person is eating not once or twice a day, but six or even more times. The whole point is that an individual does not need to eat a lot. Moreover, it is even unnecessary, because healthy snack is positive for maintaining healthy diet. Many people are mistaken that they should not eat a lot in order to be healthy. If a person eats three big meals a day, especially when he / she gets older, in most cases weight is gained.
These people attempt to eat less; however, should they really limit the amounts of food consumed? The answer is negative, because there is a diet that allows an individual to consume as much of favorite meals as he / she wants. Skipping meals does not lead to weight loss. It leads to weight gain as your body is actually storing the fat that you consume during the one meal you are having in order to see it through to its next feed. (web) Therefore, the correct nutritional balance is of the great importance along with physical activities of different kinds. People simply should not eat less; they just need to eat more frequently.
Nibblers diet allows and individual to eat as much as he or she wants; however not once or twice a day, but six times. This diet is much better that conservative three-squares diet, because it easily allows to manage own weight and to improve overall health. According to Appleton (2002) Nibbling is the best way to eat. I dont mean fast food snacking.
I mean eating small portions of healthy foods throughout the day. Certainly, a simple change in number of meals per day will not make a big difference if the person would eat foods that are low in vitamins. Fat and fiber also play an important role in the nutrition balance. In order to maintain the correct balance the foods should be properly chosen and they should be regularly eaten six times a day spaced approximately 3 hours. I actually, regularly ate various foods when I just begun the diet and that was probably the main reason that positively affected my heals in the short period. The only difficulty I had starting this diet was because I was accustomed to eat less meals a day and also because I was busy to prepare a good meal for me that often.
In my opinion, that is the single negative feature of nibblers diet. Definitely, it is much easier to stop somewhere for 10 min. and eat big Mac and take one vitamin pill in the morning, rather then selecting different products and then preparing delicious meals, which will be rich with vitamins. Simply speaking, people are lazy and are convinced that everything will be fine if to take that pill in the morning. However, this might lead us the situation in the future, when people will eat who knows what. It is very important to control own health.
I have attempted to follow this type of diet and actually I have noticed some positive changes. What I really liked about having six small meals a day was that I never been hungry. Moreover, small snack was just enough for me to feel comfortable for several hours when I would have something new to eat. The most positive thing about experiencing such a diet is the variety of foods eaten. I can easily choose what will I have for my next snack; and usually I am not bored or tired of eating the same food because I ate various foods in small amounts, so that I was not hungry nether overate. Those were just my personal thoughts about the diet I was following..