Benefits Of Physical Exercise Americans example essay topic

Benefits of Physical Exercise Americans are faced with many problems through out their daily lives. Each individual person wants to live to their fullest potential. For those Americans seeking to reach their full potential and a happier life there is a solution to help them along the way. In order to reach their goals and solve the daily problems that they are faced with they are going to have to become motivated and determined. The solution is for Americans to become aware of the many benefits of exercise. One benefit that Americans can obtain through exercising is they will become more enlighten as human beings.

These enlightenment's include becoming better educated, the ability to cope with your daily problems, and burning off extra energy. Education is directly effected by the amount of exercise a person performs. It is a proven fact that Americans who exercise increase their ability to learn and obtain new information. If Americans want to cope with the many problems that they are plagued with, exercise would be a wonderful way to achieve this goal. For instance, say the average American has a bad day at work at least two days a week, and would like to forget about their problems when they come home to be with family and friends. A way to cope with their problem is by exercising.

If Americans would take a walk or maybe a nice jog at a local park, after work they could have some time to think about and, work out the problems that is bothering them that particular day. A great way to burn extra energy off is through exercise. A lot of Americans have problems sleeping because of extra energy due to nonphysical jobs or lack of an active life style. This problem can be easily fixed by taking a swim at a local health club or working out in the weight room. Another benefit that Americans should realize is exercise can have a major impact on improving some health problems. Health is usually at the top of all Americans concerns.

First, Americans should know that people who include exercise in their daily routines live a longer, healthier life compared to those that choose not to include exercise in their life. Second, Americans should be aware of the fact that exercise can improve (not cure) high blood pressure. Walking can helpful in lowering high blood pressure, but always consult with a doctor before taking part in any exercise activity, Third, Americans should acknowledge that exercise improves mobility for arthritis patients. Exercise classes such as aerobics and yoga improve the flexibility and mobility for arthritis patients. Fourth, Americana should know that exercise can dramatically improve if not completely eliminate health problems caused by obesity. A large percent of Americans are considered to be over weight, and they should do something abut it.

Many methods of exercise are in existence to help this health problem such as running, walking, mountain bike riding, swimming, playing various sports, and numerous other exercises or activities. A final benefit that Americans should find of some interest is exercise can be a great way to improve social life. To begin with, Americans should know that people who exercise feel better about themselves. After performing some type of exercise Americans will feel better about themselves because their self-esteem rises when they feel like they have accomplished a positive healthy work out. Also, Americans should realize that going to the gym to work out creates a convenient atmosphere to meet new people. It is easy to make new friends at a health club because most of the time people who go to a gym to work out are there to socialize and meet new people.

In addition, Americans should acknowledge that including friends in exercise active is great way to make exercise fun and exciting. If exercise is done on a regular basis among a group of friends strong relationships can be built between friends and strangers. Finally, Americans should know that a result of exercise can be an improvement in their ability to play sports. If Americans exercise on a regular basis they will become in better shape and their ability to play sports will increase. Playing sports can become a huge source of meeting new people and socializing.

There could be hundreds of people at a local park playing a wide variety of sports such as football, baseball, basketball, volleyball and soccer. In conclusion, it is important that all Americans who want to improve their life become aware of how exercise can benefit their health, social life, and becoming a more enlighten human being. It is important because without this knowledge they will not be able to meet their goals and improve daily problems that face them. Also, it is recommended that Americans improve eating habits along with their exercise routine to further chances of improvement in problem areas of their life. This includes people that have extremely bad eating habits.

Of course it could be recommended that doctors prescribe diet pills to these Americans that need a little extra motivation. na.