Best Stress Buster For People example essay topic

Stress-Busting Secrets of Super Busy People The journal article I reviewed revealed strategies that people use to combat and control stress. It is a known fact that stress-free people think more clearly. I will review several people from various backgrounds and examine their secrets to eliminating stress. Congresswoman Sheila Jackson Lee balances an extremely busy agenda and travels often between her home in Houston and Washington D.C. Rep. Jackson Lee is an attorney and a mother of two.

Some of her favorite stress-reducing activities include reading and working out on the treadmill. She also loves the serenity of the ocean where she can relax and focus her thoughts to her friends and family. Memphis Mayor Dr. Willie W. He renton loves to jog, play basketball, and work in his yard. his 4.65-acre home provides him with the space and privacy to enjoy time with his family away from the public eye. He stated that undertaking a hobby seems to be the best stress-buster for people. Judge Joe Brown endured constant travel between Memphis and Los Angeles before he retired from the criminal court bench.

To ease the stress of his hectic schedule, he found solace in athletic activities, horseback riding, biking, and scuba diving in the Caribbean. As a single man, Judge Brown also finds spending time with a special someone is a great way to reduce stress. Stacey H. Davis is the president and CEO of the Fannie Mae Foundation based in Washington, D.C. Having to oversee 100 employees and managing an annual budget of $110 million, Davis knows what it feels like to be stressed out. She said it is vital to maintain a balance in her life by taking care of her own emotional, physical, and spiritual needs. She makes time in her schedule to get a massage whic she says gives her time to meditate. Unrelenting stress has been said to have put men and women at risk for heart disease, stroke, diabetes, and some types of cancer.

Health care professionals endorse activities such as meditation, prayer, and other spiritual endeavors to ease stress. There are several different methods people use to manage stress. The important thing is that something must be undertook to alleviate stress. Everyone should have a personal stress- buster to maintain good health. Through my research of the journal article, I learned how many super- busy people cope with everyday stress in their careers. Though still curious to find out how students my age deal with the pressures, I interviewed some Florida students and found out some of their stress-busting secrets.

The first student I interviewed takes on fifteen credit hours and works 20 hours a week at the University. He is also the Vice-President of his fraternity and he said all these facets don t leave him much time to waste. He said the involvement is what keeps him going and he participates in a number of intramural sports. He admits he is busier than he would like to be but the success of his hard work is his best stress reliever.

The second student I interviewed takes on 12 credit hours and is a student-athlete. He says he never gets to sleep as much as he would like to and between school and ball, he is always on the go. He stated his biggest stress reliever is getting away for a weekend and going to Cedar Key and fishing with a few friends. The third student I interviewed takes thirteen hours of schoolwork and works around 25 hours a week in a restaurant. He says he always feels tired but his biggest stress relievers are spending time with his girlfriend and his friends. He also plays intramurals and works out to stay in shape.

Through my personal interviews I found that busy people don t mind the craziness of their schedules when the results are sufficient. Intramurals are also very important to University life and many of my peers are involved with them.