Dr Karen example essay topic

Dr. Karen is a psychotherapist in private practice in Manhattan. Prior to being a psychotherapist he was a writer and even now continues write books. He wrote a book entitled, "Becoming Attached", which spoke of the bonds amidst parent and infant, and the bequest in posterior life of "insecure" attachments in youth. Dr. Karen has explored emotions such as love, loss, anger, and resentment. One of his recent books is entitled, "The Forgiving Self: The Road from Resentment to Connection". Dr. Karen discussed his views on the subject of forgiveness and its effects, in an interview published in "The New York Times".

Dr. Karen does not believe that forgiveness is always a good thing. He feels that any forgiveness that derives from the sense of obligation or is automatic, is the only worse than not forgiving at all. According to Dr. Karen, forgiveness is not about pointing out who is to blame. In a conflict, the Dr. describes that to some extent, all parties are to blame. The connection of being a good forgiver with leading a healthier life is one that is sensible to Dr. Karen. Psychotherapist, Dr. Karen, admits that it has been proven that peoples' emotions affect their physical well being. o Unexpressed anger that is kept concealed is one of the greatest causes of grudges.

Once anger is replaced by silence, the situation becomes tragic, according to Dr. Karen. He believes that people should do the contrary and enjoy their anger. He describes anger as the opportunity for people to voice their protests. When protests do not exist, silence and grudge begin to form. Because so many people were taught that anger is bad, it is an emotion that has been quelled and is solely expressed when it is explosive. Dr. Karen's views can be attributed to different aspects in the lives of people.

One particular aspect can be in developing and maintaining a relationship with another person. It can be any form of a relationship; all of Dr. Karen's views can certainly be ascribed to strengthen the relationship as well as both people. For instance, for the sake of not arguing, I withheld my feelings of hurt and anger from a friend and never revealed my true feelings. My friend had no idea or never suspected that I was hurt and angry. Because I kept quiet about the way I really felt, I developed a grudge against this friend and slowly pushed her away.

She was still clueless as to why I was different with her but I felt I could no longer continue our friendship, while feeling so much against her. I regret keeping quiet about my anger to begin with. I know that if I had expressed my hurt and anger from the start, it could have been resolved and I might have still had my friend.