Dreams During Rem example essay topic

What actually are dreams? Dreaming is a different state of consciousness. Brains are in constant activity and constantly giving odd brain waves. Dreams are a communication of mind, body, and spirit. During dreams the mind reviews long and short term memory. Dreams are mysteries of the mind and adventures of the sleeping brain.

While sleeping, there are two different classifications. These two classifications are paradoxical sleep, also known as rapid eye movement (REM) and orthodox sleep also known as non-REM sleep (Craig 1). During REM is the time the brain dreams. Reoccurs every sixty to ninety minutes. Dreams last from five to thirty minutes. Dreams are important to our sleeping brain (Koch-Sheras 6).

During sleep the body is functioning at a very low level. The brain is constantly giving off electric brain waves. During non-REM the brain waves are slow and large while the body is calm. During REM brain waves speed up and become smaller, the body's heart rate also speeds up.

REM occupies about twenty percent of the night. While the brain is dreaming, it is in the stage of REM. While the brain dreams it may have imaginary, but real experiences. During dreams some sleepers may take part in the story or just watch the tale unfold. There are many different types of dreams. These dreams include lucid dreaming, nightmares, and fantasies.

In lucid dreaming the sleeper is conscious he / she is dreaming and of what is going on. In some cases the dreamer may be allowed to control their dream (Loyd 84). This is an exciting experience. Besides lucid dreams, there are nightmares. These are frightening dreams that may wake the sleeper up feeling axioms or fearful.

Nightmares are usually causes of real life anxieties or fears. Nightmares mostly occur in children because of their growing minds and wonders. Along with nightmares, there are also night terrors. These are more terrifying than nightmares and occur in children from ages three to five years old. Night terrors are more common in men than in women.

Night terrors usually are the cause of sleeping disorders, such as sleepwalking and sleep talking. Other than nightmares there are fantasies. Daydreams are considered fantasies, which means anything your mind conjures while awake. Daydreams are usually enjoyable, but in other cases they are frightening. All daydreams tend to involve some emotion, they also may replay events that have happened during the dreamer present day life. During a daydream the dreamers mind begins to wander and he / she loses their self in an imagined scenario.

If this scenario becomes fearful it is known as a day mare. Day mares, may prevent the dreamer from having nightmares in the future. Additionally everyone dreams. This includes babies, animals, people of all ages, and the blind. Everyone dreams during REM. Though everyone dreams, some may not remember their dreams.

All people that know of colors, dream in color. There are many different types if dreams, that may show the dreamer signs In studies shown, there are differences in men and women's dreams. Because of their lifestyles, dreams have become more similar in modern times (Kock-Sheras). Some sleepers view dreams as if they are watching, but some view as if they take a part in their dream.

Dreams last five to thirty minutes and are as long as they seem. Many people have different dreams every night. Others can return to a dream from a previous night, or some may dream at will (Gonzalez-Wipp ler 32). Dreams may mean a number of different signs. There are numerous different symbols that stand for a myriad of different things.

Many studies have shown that dreams are related to the dreamers deep wishes and fears. Other experts say dreams reflect our past and may reflect our future. There are a number of books that may tell the meaning of dreams ('Dreams'). Dreams consist of several different objects. During dreams there is very little logical thought. Events seem to occur that couldn't happen in real life.

While dreaming most people have the ability to see, hear, smell, touch, and taste. The majority of cases the dreamer can't control what is happening, but when he / she can this is know as lucid dreaming. All dreams form a story and the dreamer usually form a story and the dreamer usually takes part in the story ('Dreams'). While dreaming studies have shown that dreams are affected by movies, literature, and music.

Also most people's dreams are affected by feelings and present day life. A multitude of people believe that all dreams mean something. There are numerous signs and symbols that people believe will help guide their life (Auerbach 15-16). Without sleep no one would live a beneficial life. Sleep deprivation leads to paranoia, hallucination, and irrational judgment and behavior. Sleep helps the mind and brain rest.

Sleep deprivation may lead to sleep disorders, such as sleepwalking and sleep talking. Sleepwalkers tend to have a number of night terrors, this leads to sleep talking. Sleepwalking doesn't occur during REM. Sleepwalking is only one of the many sleep disorders. There are different stages the brain experiences while sleeping. These stages a recalled the Sleep Cycle.

Stage one is non-REM sleep. During this stage the sleeper's muscles relax, pulse and breathing slows down, and temperature drops slightly. Stage two, random images float through the mind and the relaxation process continues. After that, stage three is non-REM. As the sleeper is going through this process, The sleepers muscles loosen, and blood pressure falls. During stage four the sleeper is in a deep sleep and is prepared to sleep, but is still in non-REM.

Finally, stage five begins. This is REM, the sleeper's eyes start to move rapidly, their pulse quickens, and the sleeper finally begins to dream. In conclusion, dreams are mysteries. Studies have shown a number of different things, but we still have much to uncover. Dreams my carry symbols, and some people believe they may tell the future. Dreaming keeps the sleeper's mind conscious while he / she is asleep.

Even though dreaming only occupies twenty percent of the night it may reveal more than one thing. By dreaming we decide on big decisions. Dreaming not only helps us physically but also mentally.