Drinking More Water Behavior Modification example essay topic

Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water.

First, it quenches one's thirst much better than any carbonated drinks. Second, it keeps one's skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body.

So I am modifying my behavior by adding more water to my diet. Target Goal- I have being drinking a lot of sodas and sport drinks, and maybe barely two cups a day of water. I guess I am one of those people who care more about the taste then its contents but I have to change to have a longer lasting health. I know the advantages and benefits of water so I am going to reduce drinking carbonated drinks and concentrate more on drinking water. One of the benefits I see that comes out of drinking water is I will be saving a lot of money on sodas and sport drinks. But the main reason to drink water would be to achieve good and better health.

Design- I drink around one cup of water everyday. Therefore, I will start my baseline recording from drinking a cup a day. I am going to start my first week off with drinking 2-3 cups a day for 5 days a week. My overall goal is to drink 10 cups of water per day for 5 days a week by end of this assignment.

I decided to use the changing-criterion design for the modification to drink more water. In this design, I am going to increase my criterion by adding 2 drinks to the previous week for 5 days week every week. The first week I will start out with drinking 2 cups per day for 5 days a week. And then finally the 5th week end up at 10 cups for 5 days a week. My detailed criteria of the treatment phase are going to look as follows: Week 1: Drink at least 2 cups of water for 5 days a week Week 2: Drink at least 4 cups of water for 5 days a week Week 3: Drink at least 6 cups of water for 5 days a week Week 4: Drink at least 8 cups of water for 5 days a week Week 5: Drink at least 10 cups of water for 5 days a week Reinforcement- I know this project is beneficial to me so I wanted to work. So I decided to reward myself has an incentive to keep going on with this project.

Therefore, every week that I finish my project successfully I get to order pizza and drink it sodas. If I just finished part of the week successfully, I won't get myself that pizza with sodas. But if I do poorly or don't do it at all, I won't get the pizza with sodas and also add 2 additional cups to the next week of project for 5 days a week. So if I missed the first week, which is 2 cups per day for 5 days a week, for the next week I will do not 4 but 6 cups per day for 5 days a week. Weekly Progress- I have done my self modification project for five weeks. I started with one cup a day for five days a week as my baseline.

But then for my project I started with 2 cups a day for 5 days a week. And I gradually increased drinking the cups weekly. I kept track of what I was drinking on day to day basis and also weekly totals. Also when I started my project I added my rewards reinforcement to keep me on track.

My progress and reports for this project is as shown below: Criteria Sunday Monday Tuesday Wednesday Thursday Friday Saturday TOTAL Week 1 2 cups No Yes Yes Yes Yes Yes No 10 cups Week 2 4 cups Yes Yes Yes Yes Yes No No 20 cups Week 3 6 cups Yes Yes Yes Yes Yes Yes No 36 cups Week 4 8 cups Yes Yes Yes Yes Yes No No 40 cups Week 5 10 cups Yes Yes Yes Yes Yes No No 50 cups Results- Although I set my modification project to be 5 days I wanted to do it for all 7 days but I didn't want to get ahead of myself. But considering the project I finished it successfully. The only hard part about this project was to remind myself of keeping track of amount of consumption. The first week of the project I did my 2 cups a day for 5 days a week. I wasn't really sure if I had water at all that weekend though. I finished my second week successfully.

I knew I had to consume water more this week then so previous so I carried around a bottle of water with me. This helped and reminded me to stick with my project. Even though I would forget every now and then to carry the bottle with me but at the end of the day I satisfy my criteria. I was having a good start and of course I didn't forget to reward myself. And I was actually getting used to having water in my diet. The third week I did better than I thought I had 6 cups for 6 days a week.

I was really getting into the program at this point. I was finishing my project in previous weeks so successfully that I didn't want to mess it up. And the next thing I know is I do better this week then what I had done in the previous weeks. At this point I was really happy with myself.

I felt disciplined and organized which is a great feeling. So I raised my reward and when out with my friends to Chili's. The fourth week seemed as if it was going to be hard to drink 8 cups a day for 5 days a week. I was worried about finishing my goal for that week.

But I started with 8 cups of water on Sunday and kept going till Thursday. By the end of the week I was getting tried of it so I stopped drinking water over the weekend. Since I knew I had completed my criteria of drinking it 5 days a week. I wasn't really sure if I would make it for the fifth week with 10 cups for 5 days a week.

The fifth week rolls around with 10 cups a day for 5 days week. I wasn't really sure about this week but I also wasn't about to give it up. I planned out the next 5 days so I finish my criteria of 10 cups a day. I would carry the bottle around with me and keep track of how many cups I was going through. I started doing that Sunday and I did it till Thursday. I made it by drinking 10 cups a day for 5 days a week.

I am not sure if I will be able to keep pace with the way I did for the previous weeks. But I am sure that I will be drinking a lot of water then before. Conclusion- I made my goal of drinking 10 cups a day for 5 days a week. It felt good to have set my mind on something and actually accomplish it. I felt challenged and disciplined, which were sometimes difficult but good to have. I hope to keep up with this program and drink some more water.

I don't know if I will have as much water consumption as I did during the project but I sure will be drinking more water than I used to before this program. I had 156 cups of water within these 5 weeks of program. I am glad I did this project and have a great feeling of accomplishment.