One Diets example essay topic

She mentions statistics 65% of Americans are overweight, and that the bestsellers are always She mentions statistics 65% of Americans are overweight, and that the bestsellers are always the diet books. For Guiliano, though, there need not be any diet. She maintains that most diet books are based on radical programs. And when one diets, one almost is bound to slip out of the Zone.

Early on she cannot help but state it in no unequivocal terms banish the diet books. Instead, You don't need an ideology or a technology, you need what French women have: a balanced and time-tested relation to food and life. Finally, the coup de grace against these extreme programs is their general lack of attention to the individuality of our metabolisms. Written mostly by men, they rarely acknowledge that the physiology of women is profoundly different.

And a woman's metabolism changes over time: a woman of twenty-five with some weight to lose faces a different challenge from that of a fifty-year-old. As a starter, she says that French women do not discuss dieting with other people and most especially with strangers just like what most women do when placed altogether in one environment where they can talk freely. She contends that French women talk about their families, good living, culture, philosophy and food, but not about deprivation of food. Ah... that's one secret out there. These French women do not emphasize the negative. They are positive-attitude people, in all sense of the word.

They talks about good food, wine, fine dining and many others but not the topic on dieting. One senses that this is almost a taboo subject. Most French women like to dine and just eat well, without considering the calories. It seems almost natural to them to stop eating when needed. Somehow in analyzing Guiliano style of eating well and not gaining additional pounds, we somehow sense that there is the element of both the mind working so effectively that it has affected the body in the process.

I think it really begins in the mind. That is where all these begin such that it already becomes a habit. French women have made it a habit to eat just enough good food any time they fancy. What an ideal world.

And Guiliano does it so naturally in her book. She also advices against employing nutritionists who charge too much for making out a menu which is easily done by any one as long as she does what is advised in the book. She mentions four phases in her effective system which is not only realistic but also easy to follow. These are 1) wake-up call making an inventory of ones meals 2) recasting- which is an introduction to the French school of portions and diversity of nourishment 3) stabilization where everything one wants to eat is reintegrated in proper measure 4) the rest of your life which simply means one has achieved his targeted weight and will just maintain that for the rest of his life. The value which she mentions such as that of avoiding negative thinking uplifts one as she journeys to her new slimmer body.

Since negative thinking feeds upon itself, it can be difficult to break the cycle. In fact, many people with a negative outlook feel more comfortable when an obstacle turns up, because that not only reinforces the habit, but they can use the obstacle as an excuse for not achieving their desired goal. And the author does not encourage whining or complaining or being discouraged. It is the misery loves company phenomenon unhappy people look for someone to whom to complain, and then feel better for the support and sharing.

When complaining becomes a way of life, the cycle is again difficult to break. Somehow, the attitudes and emotions actually change the chemistry in our brain to make us function more or less effectively. In the end, the author says that we may still encounter problems in becoming slim for the rest of our life. The difference between dealing with them successfully is summed up in one word attitude. The key to success in all these is a positive, constructive response. If one sees his problems as challenges and stepping-stones, then one can find possibilities in ones problems and deal with them productively.

The author lives what she teaches and that is all there is to it. There is a need for a powerful focus in this program and system of weight loss and the French women just has the answers to that. It is a matter of looking at their lifestyle and follow it before breaking it. You either follow the authors footsteps and be slender and healthy or just go on with how one has been accustomed to and remain fat, unhealthy and literally toxic.