People Smoke In Your Home example essay topic
326 words
Smoking is a bad habit which many people are infected with, yet others are trying to quit smoking and get away from it, but not all of them succeed. In fact, anyone who want to quit smoking needs to follow certain steps. To begin with, you need to make a plan and get ready. First, set a quit date. Next, change your environment. For example, get rid of all cigarettes and ashtrays in your home, car and place of work, and don't let people smoke in your home. Also review your past attempts to quit. Think about what worked and what did not. Second, get support and encouragement. Studies have shown that you have a better chance of being successful if you have help. You can get support In many ways, for example, tell your family, friends and co-workers that you are going to quit and want their support.
Ask them not to smoke around you or leave cigarettes out, or you can talk to your health provider, like your doctor, dentist, nurse, pharmacist or psychologist. Finally, learn new skills and behaviors. Try to distract yourself from urges to smoke. Talk to someone, go for a walk or get busy with a task. When you first try to quit, change your routine.
Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place. You also need to do something to reduce your stress. Take a hot bath, exercise or read a book. Plan something enjoyable to do every day, and you have to drink a lot of water and other fluids.
Hopefully, if you follow these steps and do whatever is said above, you will be able to quit smoking foe good, but you have to keep in mind the keys of any success are determination and patient..
