Phase 2 Pre Indoor Competition Phase example essay topic

Personal Profile For An Elite Athlete NAME: Kelly Holmes. D.O. B: 19.04. 1970. EVENT: 1500 metres. OBJECTIVES: Gold at Commonwealth Games. PERSONAL BEST: 3: 58: 07. NUMBER OF YEARS AS AN ELITE ATHLETE: 9.

Weight: 55 kg. SQUAD COMMITMENTS: Great Britain. Ealing, Southall and Middlesex AC. COMPETITIONS TO COMPETE IN THIS YEAR: Indoor Championship (May 02). Commonwealth Games (August 02).

FINANCE: Sponsorship and Lottery Aid. COMPETITION: MAIN: Commonwealth Games (5.8. 02. INDOOR: Indoor Championships (15.5.

02). TIME AVAILABLE FOR TRAINING: Full Time. PLANNED HOLIDAYS: Nov 02 (After Season). MEDICAL: No Current injuries or illnesses. TRAINING FACILITIES: . Track...

Gym... Swimming Pool... Sauna and Massage... Hills. LAST SEASON: Good - 2 Titles. Bad - Hamstring Injury (3.02.

00) (web) Outline Of The Training Plan The purpose of a Training Plan is to identify the work to be carried out to achieve agreed objectives. The start of the training year will depend upon the athlete's circumstances and objectives, but this would generally be around October for track and field athletics. For the athlete with competitive objectives for both the indoor and outdoor season then the phase allocation for the indoor season could be as follows: . Phase 1 - 9 weeks - Oct, Nov. Phase 2 - 8 weeks - Dec, Jan. Phase 3 - 8 weeks - Feb, Mar The outdoor season as follows: .

Phase 4 - 5 weeks - Mar, April. Phase 5 - 8 weeks - April, June. Phase 6 - 13 weeks - June, July, Aug, Sep This assumes that the climax of the indoor season is in February and the outdoor season in August. Depending on the athlete's objectives and abilities then the year start and duration of each phase may have to be adjusted to achieve appropriate development. The objectives of each phase are as follows: . Phase 1 - General development of strength, mobility, endurance and basic technique (Foundation)...

Phase 2 - Pre Indoor Competition Phase... Phase 3 - Indoor Competition Phase... Phase 4 - Endurance Phase... Phase 5 - Pre Outdoor Competition Phase... Phase 6 - Outdoor Competition Phase. (web) Planning and Periodization This is a commonly used system to divide a season or training plan up into smaller sub-units these are: .

Macro-cycles... Mesocycles... Micro-cycles... Individual Training Session. During the training year macrocycle there are three cycles.

These are preparation, competition and transition (Matey ev 1981) Throughout a long-term training plan these cycles are repeated, with variations according to detailed targets and improvements. The macrocycle can be sub divided into smaller units called mesocycles, which normally consist of 3-6 week training blocks. An additional sub division follows these to micro-cycles. These usually have a one-week duration.

Finally the individual training sessions that makes up the micro-cycle. A training unit is a single activity (e.g. 6 x 60 m at 90% effort with a 2-min recovery) with a set objective (e.g. develop specific endurance). A training session is made up of one or more training units e.g. warm up unit, technique drills unit, speed endurance unit and a warm down unit. (web).