Program For Your Client example essay topic

. Age and Physical Development. Body Type: shape, stamina levels... Emotional Well Being. Nutritional Requirements. Safety: making sure clothing and particularly footwear is appropriate and safe, long hair should be tied back...

Health: smoking, drinking, drugs and eating disorders. Age and physical development are important factors when putting together a fitness program for young adults / teenagers. The age of a person does not always match the physical development of an individual and the opposite may also apply. A thirteen-year-old male may be 6'2" and weight 200 pounds.

Another thirteen-year-old male may be 5'5" and weight 100 pounds. The certified trainer must be able to put together a program that will benefit each client based on a through evaluation of his or her client. The evaluation of the client will take into account the body type, shape and stamina of the client. Only after the evaluation is completed can a trainer put together a fitness program that will help the client reach his or her goals in a safe and healthy environment. When we think of concerns we sometime forget that nutrition and the emotional well being of our client plays a very important role in the planning of a fitness program. Working out a program of exercise / weightlifting without considering the proper nutrition to do such a program would be irresponsible on the part of the certified trainer.

Let's not forget the emotional well being of our client. Is he or she doing this program of there own free will? Does your client feel pressure form peers or parents questioning their appearance? Is your client involved in athletics and wants to improve his or her performance on the field of play? These are questions that will effect how you as a certified trainer will put together a program for your client. Smoking, drinking and drug use are a concern that is extremely important when we talk about teen fitness.

Both athletes and non-athletes alike should avoid all three. There are additional concerns for the athlete with not only to the risk of injuries but they will limit performance. A well-run fitness program that helps maintain a positive image has less of a problem with the above substances. There is one problem to teen athletes and that is the temptation to use anabolic steroids, which should be avoided.

A list of eating disorders below effects many young people; young girls are a higher risk for eating disorders. Anorexia Nervosa: Symptoms-excessive weight loss or self-starvation Extreme concern with body weight or shape Intense fear of weight gain or being fat Feeling "fat" or overweight despite dramatic weight loss Excessive exercise or fasting Bulimia Nervosa: Symptoms- secretive bingeing and purging Eating beyond the point of fullness then purging Extreme concern with body weight or shape Abuse of laxatives, diet pills and or diuretics, excessive exercise or fasting In conclusion lets not forget the most important factor in any training program SAFETY! Developing a program for any client, teenager, adult or senior adult, safety should be your primary concern. Proper attire from footwear to clothing should be addressed. You do not want someone working out wearing sandals or very loose fitting clothes. Long hair should be pulled back and jewelry removed.

As a trainer it is you responsibility to make sure that your client is not wearing anything that could cause him or her to get caught in any of the fitness equipment or trip when exercising. You could have developed the best program for your client incorporating all of the above points but if you fail to apply SAFETY FIRST you have failed not only your client but also yourself. Sources: Designing Resistance Training Programs, second edition National Eating Disorder Association web.