Rest Of The Day With Aerobic Exercises example essay topic

Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. In the world today a large number of U.S. citizens are over weight, you see them every where from school, to work, you see over weight people. In our fast pace world right now many people don't have time to work out and if they do then they don't fell like exercising. We have cities where governors dare the people to lose weight, and the most popular New Year's resolution is to lose weight... In this paper I will explain the benefits of aerobic exercise and why everyone should do some sort of exercising.

Aerobic exercise is a perfect way to lose the weight you want to, by doing anaerobic exercise three to four times a week will really make you not just look healthier but also fell better. By doing aerobic exercise this many times a week you are sure to burn stored fat, and calories. With keeping you self in shape with these workouts you cut down your risk of getting disease like diabetes. There is nothing like a workout that makes you fell better the rest of the day, with aerobic exercises you can gain confidence about your body and yourself as a whole.

Examples of an aerobic exercise are running, swimming, and cycling can improve the body's use of oxygen, thereby allowing the heart to work less strenuously. Also new ways to exercise are machines that can monitor your heart rate and help you out in more than one way. As I said before when your heart acts more strenuously then you run a very good risk of heart attach, stroke, and diabetes. A properly balanced diet of proteins, carbohydrates, vitamins, and minerals are essential. The object of any program of physical fitness is to maximize a person's health, strength, endurance, and skill relative to age, sex. These ends can only be realized through conscientious regulation of exercise, rest, diet, and periodic medical and dental examinations.

But begin slowly and only gradually increased in strenuousness, then exercise should be regular and vigorous, once you exercise starts becoming easy then a person needs to switch up there workouts. A person should also pay attention to periods of sleep be regular and restful than that they extend any fixed number of hours. Some things that a person needs to stay away from are tobacco smoking, as well as alcohol and drug consumption, these counteract any physical exercise you have done. Consistent fast food also is not good for a person, if you eat at a fast food restaurant take these tips to order healthy meals they should have some type of menu for that, or don't order so much food order about half of what you usually would eat.

Now a days almost every fast food place you go has a fresh salad on their menu, these are usually a pretty good choice but when you are eating them don't put a lot of dressing on it keep it to a minimum. But a person really needs a properly balanced diet of proteins, carbohydrates, vitamins, and minerals are essential. In these days I now as well as anybody the urge to get fast food or drink a beer. Those things are fine if you don't go overboard, moderation is the key word. Also aerobics and physical fitness are most important in keep a good and most of all a healthy life.