Sleep example essay topic
214 words
Many people have a hard time sleep sleeping, about two in five surveyed in this article are sleepy during the day that it causes them to nod off or interferes with work and activities during that day. Julia Sommerfeld, who wrote the article, 'Poll paints portrait of a sleepy nation. ' Shows how if people got a little more sleep, it can stop a lot of little mistake that happen in everyday life. From getting impatient with the kids, overeating, and making mistakes at the work. These are all probably people have from not getting enough rest at night.
The survey illustrates how being sleepy during the day it interferes with their activities during the day at least a couple of times a month. Sommerfeld explains about an additionally 58 percent report a few symptoms of insomnia. This is having problems falling asleep, waking up during the night, waking up too early and not being able to get back to sleep and unrefreshed when you are waking up. Because of these problems are reaching for sleeping pills or thing to help you sleep.
So to improve a person activities during the day you will need sleep to improve your life and the life around you.
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