Stressful Events Help example essay topic

The most important thing in life is thought to be happiness. In order to achieve success you must adjust to every situation with ease. When we use the term successful it does not mean the same as the conventional definition. The definition we are referring to is to be able to overcome hardships, nothing relating to business. Today the world is something of a giant melting pot of people. Communities everywhere are interblend ed with people from different places and of different backgrounds.

Inside these communities there are also many different mental / physical /physiological disorders and / or many people with family problems and work problems. Needless to say today's society is one that requires a great many different and specialized doctors and therapists to help with the variety of problems which people face. We are not going to go into every problem facing people today, however we will discuss some of the major problems that are faced by the many instead of disorders that affect the few. The first problem that affects everyone at times is stress.

Many people do not know that there is good and bad kinds of stress. Good stress is referred to eu stress. A very good example of this is when you get a promotion at work. You are happy that you got the better job, however with the job comes new stress, because of the new duties you have to fulfill for that position. The type of stress, which is bad stress, is referred to as distress. People experience this more often then they experience eu stress.

A good example of distress is when someone you love passes dies. The stress, which you experience, is bad for you. Stress causes many unhealthy effects on the body, such as high blood pressure, increased likelihood of stroke and / or a heart attack. Everyday stress is a big problem for many.

Most people believe that a little bit of stress daily would be better then a lot of stress all at once. They are very wrong. Little bits of stress everyday build up and end up hurting people much worse than people who experience a lot of stress at once. The only way to describe this would be to use an analogy. If someone was to leave their laundry outside during a storm for one day it would probably be ok when they went back to get it, but if they left their laundry outside more then two weeks the weathering would have most likely destroyed it.

People strangely work similarly. The duration of the stress is the damaging aspect. There are three ways in which stress can be beneficial and can have positive effects. Stressful events help to satisfy stimulation and challenge. Stress can promote personal growth and self-improvement. Finally stress can protect people and harden them so that they are less affected by the next day's stress.

Since stress is an everyday event and cannot be avoided most times it is important to learn to cope with that stress. One way to cope is by doing self-talk. Which is fairly self-explanatory. It helps people to see their options more clearly.

Another method, which would help, is when people talk about their stress with friends, family or professionals. Every time someone employs one of these methods it is beneficial to their mental health which is beneficial to their mental wellness and to the people they interact with. When someone is successful in combating stress it shows throughout other parts of his or her lives. They experience better health both mentally and physically and from there they are able to be successful at other parts of their lives. They then are able to adjust using one of the described methods as treatment for any future stressor's using this experience as a tool to get through the next one.

People who are able to adjust to stressful situations are better equipped to cope with extreme situations like depression. Millions of people every year are diagnosed with clinical depression. It is something that seems to affect all of us at some point in our lives. Depression is to be taken seriously any time someone encounters it. Most people go untreated through depression which is not the wrong thing to do, however it has been proven that people who see a therapist to help them cope with that depression seem to come out of it quicker than those who choose to do it on their own.

Suicide is very common among depressed people. Often time's people will tell others of their plans to end their own lives. When someone threatens suicide it is never to be taken lightly. In most cases anyone mentioning hurting themselves is often more of a cry for help rather then a real threat. This does not mean that you wouldn't take this person seriously because obviously if they are threatening this drastic action something is definitely wrong and they should get help immediately. Severely depressed people see suicide as their way out of this terrible thing we call depression.

The people who are in this situation will most likely never tell anyone about their plan to do away with themselves. The one's that are seriously going to commit suicide wont tell anyone for fear that their plan will be foiled and they will still be trapped in their own personal world of hell. It's an unfortunate thing but you cannot know what another person is thinking if you could you would be able to save many lives but since you cannot you have to look for warning signs. Once you are aware of the warning signs you will be able to adjust to the situation and deal with it rationally. When people are able to improve their coping skills and learn what resources are available to help them feel better emotional and physically depending on the problem. People need to realize that good mental health is a necessity for a person to be successful at other aspects of their lives.

There are many disorders that affect people, which prevent them from doing normal things. It would be necessary for some people to see a professional to help them to overcome their disorder and lead them on their way to better mental health and it will help them to be successful throughout their lives.