Three Steps To Self Interpretation Of Dreams example essay topic

It was middle of the night and Dave was sound asleep. The house was completely quiet. All of a sudden his eyes popped open and he sat straight up in bed. His breathing came in short gasps as he looked around the room. What was that he asked himself. That dream... what did it mean Dreams are something that happen to everyone.

Babies dream, as well as teenagers, adults, and animals. During the night, approximately every 90 minutes during a cycle called Rapid Eye Movement, or REM, people dream. This means people dream an estimated 4-6 times while sleeping. The REM periods last from 5-45 minutes, showing that the dream lasts that long also.

Often, the time in a dream is longer as the dreamer sees it. This is because dreams are made up of bits and pieces taken from their own setting in time. Someone may take a memory that took place a year ago and combine it with something recent, giving the feeling of a dream that lasted a year. But do dreams really have a meaningful purpose Sigmund Freud was the founder of psychoanalysis and had his own theories of dreams. Freud, born in 1856, wrote The Interpretation of Dreams in 1900 in eight editions with the ideas never really changing. (Lewis 95) He said that dreams were the royal road to the unconscious, showing manifestation of repressed desire, usually sexual in nature.

(Time-Life 57) Freud thought that dreams only occurred as we wake up because of hunger, sexual urges, or need to use the bathroom. The part of mind, labeled the censor by Freud, transforms content to hide the real meaning. This was so people didnt wake up by strong emotions if we dreamed about fulfillment of desires. So what does that mean According to Freud, dreams provide an avenue for the expression of normally repressed desires while simultaneously disguising and censoring our real urges. In this view the purpose of dreams is to allow us to satisfy in fantasies the instinctual urges that society judges to be unacceptable in some way, such as the urge to kill a bullying employer. If, however, we were to dream about the actual, Merrill, 2 overt murder of our boss, the emotions evoked by the dream would wake us up.

So that our sleep is not continually disturbed by such dreams, the mind modifies and disguises the content of our dreams so that strong emotions are not evoked. Thus, instead of killing our boss, we might, for example, dream about our employers automobile being accidentally crushed by a runaway garbage truck. (Freud 66) Freud came to the conclusion that there were five steps to the dream process. Step one was what he called displacement. During this step, the dreamer represses an urge which is then directed onto another object.

Following displacement is condensation. This is when the dreamer disguises a thought, urge, or an emotion by condensing it into a brief event so that the deeper meaning isnt easily seen. Symbolization, step number three, is the repressed thoughts are shown in a symbolic meaning. The fourth step is projection, or the minds ability to push our desires onto other people.

And finally, the final stage of dream production, secondary revision. This puts everything in order so that it has a comprehensible surface meaning, called the manifest dream. Carl Jung, born in 1875, was a Swiss psychotherapist under Sigmund Freud. Although he believed some of Freud theories, he had his own beliefs also. (Lewis 142) Jung believed that dreams were glimpses into the unconsciousness to compensate for parts of our total personality not shown in waking life. He also thought that they could make up for internal imbalances and can provide the dreamer with prospective images of the future.

(Lewis 144) Jung said that dreams could be broken into four components. The first is exposition of the setting, or what the setting is made up of. Second, the plot development which shows the dream unfolding. Next, the culmination and last, the conclusion and solution, called the lysis.

Merrill, 3 He also categorized dreams into objective or subjective. Objective dreams were from a persons daily life. They showed relationships with other people and certain events. Subjective dreams show a persons inner life. It mixes their emotional thoughts and feelings.

(Lewis 144) Scientists have another theory. Some see dreams as an unnecessary collection of information being cleaned from your memory during sleep. Others feel they are a mechanical product of random brain activity. Part of the brain in control of your emotions and motivation possibly play a part in dreaming. They say that peoples emotional and visual imagery are very highly activated during REM while the logic and planning are shut off. Scientists believe this contributes to why dreams are vivid and emotional while, at the same time, make no sense most of the time.

During Rapid Eye Movement, the minds creativity is at work. This is the state in which people dream. Its been stated that if someone is woken up during REM, 90% of people will report a vivid dream. Only 10% of people report dreaming during a non-REM state. (Kalb 1) Throughout history there have been hundreds of ideas on what the purpose of dreams are. Some say they are the sorting process to understand ourselves, refine values, solve some of lives problems, and show why people react to certain things the way they do.

Dreams could be one of the most practical and effective forms of intelligence and keep our body and mind in a healthy state. But dreams arent always meant to be taken literally. Dreams are something people must look a little deeper into. All dreams are potentially meaningful.

For instance, if you have the all-too-common dream of showing up nude at work or school, it most likely has no sexual meaning. Rather, it shows that the dreamer might be too open about their personal lives Merrill, 4 or that they have a lot of self-consciousness or low self esteem. It may even resemble an over abundance of confidence in some cases. Dreaming of death resembles change or the dreamers helplessness to a certain change in their life.

The dreamer may be going beyond their self imposed limitations if they dream about flying. Little kids often dream of monsters. Although a figment of their imagination, they seem very real to tiny children. Dreaming of monsters often shows domination, or fear of it, and insecurity.

Free falling exhibits anxiety and a loss of control. The deeper meaning all depends on the other details of the dream such as where it took place, who was with the dreamer, and the sounds they heard. Dreams are composed of recent things the dreamer has seen, heard, and thought, but they cant make dreams happen. They just occur. Other people cannot observe a dream while it is taking place, so its hard to perform accurate and informational studies or observations. Stimulus before sleep usually will not have any impact on what the dreamer is to dream about, which is contrary to the belief that if a person thinks hard enough about what they wish to dream about, it will happen.

Everybody dreams in color whether they think they do or not. Unless theyre paying attention to color in their dreams, their mind is tricked into believing its black and white. If they normally see color and then all of a sudden dream in black and white, it may be more meaningful or have more significance. This also goes for if they normally see black and white and then notice color.

It tends to be individual, so the dreamer should try to notice the variations. A dream not interpreted is like a letter to the self unread. (Time-Life 23) This is written in the Hebrew Talmud. If a person leaves their dreams as they are, theyll never know the real meaning. There are three steps to self interpretation of dreams. The first step is to have the dreamer write down the dream as soon as they wake up.

They should Merrill, 5 write it in as much detail as they can, including colors, sounds, feelings, characters, and description of the setting. Then they should just set it aside for at least a day or two and come back to it. Have the dreamer read what they wrote as if it were a story. Step three is to try to decipher what the plot is.

Try to describe the story line in a single sentence and look for the hidden meaning. Some people think that they do not dream. This is false. Everyone dreams, but not all remember. Dreams are easily forgotten because they are sometimes incoherent and the mind doesnt want to remember the repressed images that appear in our dreams.

Its not abnormal for the dreamer to forget what they dream about. It could be a sign of reduced sleep if they forget their dreams very often. If they awaken rapidly and rush in the mornings, they are most likely not going to remember. Those who meditate, write, or are interested and involved in the arts have a more likely recollection of their dreams. Also, females have a better tendency to remember their dreams more than men do. Dream from the early and middle periods of sleep are permanently forgotten.

(Lewis 156) Dream do, if fact, have a meaningful purpose. Whether people believe in Freud and his belief that dreams are a nearly pure sexual desire, or Jung with the theory that dreams are the hidden messages that people cant see in waking life. Or maybe they believe that dreams are just a bunch of garbage that collects in the mind and is cleaned away each night. It doesnt matter if they remember their dreams or not. They still hold a very important meaning. Dave lays back down after carefully writing down what just happened in his dream.

He makes sure to write down who was with him and where he was and everything that he saw and heard. He closes his dream journal and sets it next to his bed on the night stand and reaches over to shut off the light. Snuggling back underneath the warm blankets, he dozes off to sleep knowing that his dream had to have meant something..