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  • Exercises With The Student
    456 words
    Saxophone First Lesson Plan: Introduce yourself to the student, and learn their name". P First, show the student how to put the saxophone together: 1. Attach neck to the saxophone body 2. Then, attach mouthpiece to neck 3. Finally, attach the neck strap to saxophone 4. Tell them that it is a good idea to put the reed in their mouth while they put their instruments together, so it will be moist and ready for play by the time the clarinet is assembled. "P Next, you show them the correct posture: 5...
  • Exercise Into An Asthmatic's Life
    1,720 words
    Asthma is a condition that affects the lungs. It is characterized by difficulty in breathing, wheezing, uncontrolled coughing, a tightening of the chest, and increased mucus production. It is a condition that can strike at any age at any time. An episode of asthma can vary in severity and last for a few minutes to a few weeks. There is no known cure for asthma. Unfortunately, asthma has a wide range of triggers. One of the triggers that asthmatics struggle with is exercise (American 43). This tr...
  • Deep Breathing And Posture Exercises
    9,933 words
    Oxygen Oxygen is the most abundant element. The Earth's crust is estimated to be 49.52% oxygen by weight. Approximately 20% of the atmosphere is oxygen, the rest is mostly nitrogen. Oxygen consititues about 85% of sea water, 47% of dry soil, 42% vegetation, 46% of igneous rocks, and 65% of the human body. Although oxygen is the most abundant of all the elements and is a major component of most materials in our environment, it was not the first element discovered. Many rarer elements were known a...
  • Deep Relaxation Exercise
    325 words
    Today's world is easy to get cut-off into things and forgot how important is to relax. How to deal with depression, different activities, job, survive, responsibilities of success? Learning different secrets or ways to relax is very enjoyable... relaxation, when practice regularly, it prevents us from getting stress related illnesses. Learn how to solve problems in a more creative way, and handle responsibilities. This benefits us through time. The following three relaxation exercises are very h...
  • Teachings Of Patanjali And His Yoga Sutras
    1,432 words
    Over recent years, Yoga has become more and more popular in Western society. I first learned about Yoga while I was in high school. One of my best friends, Ashley, began suffering from anxiety. She had a tough time coping with her panic attacks so her doctor suggested that she in role in yoga classes for relaxation purposes. She took classes once a week in addition to medication and counseling. She really enjoyed her classes and in joking around she would show me the stretches she had learned in...

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