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  • Fat From The Diet
    2,171 words
    The Truth on Dieting and Weight Loss About one-third of Americans are extremely over-weight, which may be why crash dieting is beginning to plague America. It's estimated that Americans alone spend 80-100 billion dollars on weight loss tactics. People go on these diets to get quick results but are these results hurting them more than helping The answer is Yes! The safe and effective way to lose weight is through old-fashioned exercise and the right diet. You cannot successfully lose weight by si...
  • Change In My Diet
    261 words
    It seems like to me that Mary displays the most indicators of health / wellness, because every aspect of her life seems healthy. She keeps her mind active and her body. I would also need to know what kind of diets they had. Also, what kind of environments they put themselves in. One of my friends always is in shape physically and she also keeps her mind in shape. Inm y own health activities, I would love to imitate her total devotion and healthy. It sometimes can be very hard for me. I think suc...
  • Effectiveness Of The High Protein Atkins Diet
    888 words
    The purpose of the article was to examine the effectiveness of the high-protein Atkins diet while taking into account all of its possible side effects. The whole idea of the diet is that by eating whatever high-protein or high-fat food you like, while simultaneously limiting your carbohydrate intake to 20 grams per day, for an initial 2 week period after which you gradually increase to 75 grams, you will trigger ketosis as well as lower your levels of insulin. If insulin levels are lowered, gluc...
  • Patients Cholesterol
    499 words
    Wellness Plan Quiz 2 Jim Public Health I would recommend a lot of changes for this patient, including exercise, change of diet, and cessation of his smoking habit, to name a few. This patient should use a lumbar support pillow in his chair at work, as well as a foot support, to alleviate strain on his lower back form sitting all day. I would recommend that he quit smoking and change his diet to one containing less fatty foods, and much less cholesterol. The pain he feels in his neck could be par...
  • Important As Exercise
    1,256 words
    Living Healthy "No matter who you are, no matter what you do, you absolutely, positively do have the power to change" (Phillips xv). No matter how old or over weight you are, you always have the need to be healthy and it is never too late to start living healthy. Your body is the center of your universe. You can go nowhere without it. It's the temple of your mind and your soul. If your body is sagging, or aging rapidly, other aspects of your life will soon follow. There are too many people who b...
  • Bad As My Exercising And Dieting
    1,419 words
    The wellness wheel couldn't have come at a better time because I've recently been trying to change my dieting and exercising habits, as well as the way in which I feel and look at myself. Knowing that my answers to some of these questions could be completely bias, I realize that the wellness wheel is how I look at myself in my perspective. Others could have different opinions about how I score myself. I found that I did very well on section eight, scoring a perfect twenty. Now, that is just how ...
  • People Diet
    565 words
    Greg Soares English 1101 November 9th 2002 Americans are obsessed with dieting. Females seen particularly obsessed; however, males are not completely forgotten in today's dieting age. Many people diet, and everyone wants small, thin figures. Whys is this so sought after? Society does not accept overweight people, but it has not always been that way. Females have not always been wrapped up in the way they look, although the female body has always been in the spotlight. What is wanted in the spotl...
  • February Exercise
    2,051 words
    From taking this health course I have learned a lot about my lifestyle. This new knowledge has caused me to be more aware of the choices I make. As a result I would change a few things and not change a few others in order to maintain as healthy a lifestyle as possible. Many of the changes I would make involve my diet. I would like to restructure my diet in order to improve my overall health as well as to help me maintain a healthy weight. Many of our most common health problems are associated wi...

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