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  • Health Benefits From The Atkins Diet
    1,778 words
    In today's society, people's appearance means a lot to them. One of the major things that people focus on is their weight. There are dozens of new diets that people try every year. One of the more popular diets in the last few years is the Atkins diet. Even though it does help you lose weight quickly and easily, it doesn't provide a well nutritional eating style. The Atkins Diet plan was developed by Dr. Robert Atkins over 30 years ago. (5) It revolutionized the diet world. Despite the fact that...
  • Eating Foods Rich In Vitamin C
    448 words
    I believe that dietary supplements are not necessary to insure a healthy diet. In fact, I feel that it is quite the contrary. Only a diet based on nutritious foods can help us lead healthier lives. After doing research on the internet, over and over I kept getting this same answer. Although supplements can be good in certain situations, such as when people are unable to eat solid food, they cannot actually replace real foods. For example, I read an article about how a study done by the Universit...
  • Extreme Dieting
    451 words
    Do you know anyone who had lost a large amount of weight in an extremely short period of time but gained it all back again? If you do, that person probably resorted to extreme dieting techniques. Extreme dieting can be defined as restricting calories or fundamental food groups in an unhealthy way. With the number of obese people in America growing, it is no wonder that more and more people are starting to diet in unsafe manners. A huge problem that arises is when teens start restricting their fo...
  • Low Fat Diet Plans
    2,712 words
    Personal Diet and Weight Loss Management Analysis Each morning I get on the scales and hope that I can celebrate losing a pound or two. The numbers I see on the scale represent a gauge that keeps me moving forward in a weight loss program. When I look at the numbers on the scale I realize I am making progress in losing weight, however, am I putting my body at more risk just by limiting certain foods? Comparing and contrasting my typical diet to the amounts of daily nutrients recommended in the U...
  • Food Mood
    1,309 words
    People used to consider food that it only affects the body. However, the link between food and mood is drawing public attention lately. In fact, many articles about how food affects our moods have been published. According to one article, ... the right foods, or the natural neuro chemicals they contain, can enhance mental capabilities help you concentrate, tune sensorimotor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging (Blaun 35...
  • Eating Disorders And Diets
    2,177 words
    Why Teens Shouldn't Diet Dieting can be defined as restricting calories or food groups (Deal with Diets: kids health. org). With the number of obese people growing, it's no wonder that people are starting to diet, and "in 1988, Americans spent 32 billion dollars on diets and diet products (Baird: Women's Health Fact Sheet)". A problem arises when teens start restricting their food, because dieting can be very harmful to a teenager's still-developing body. It can also be harmful to the teen's psy...
  • Functional Foods Including Whole Foods
    273 words
    Summary / functional foods "It is the position of the American Dietetic Association (ADA) that functional foods, including whole foods and fortified, enriched, or enhanced foods, have a potentially beneficial effect on health when consumed as part of a varied diet on a regular basic, at effective levels". The term "Functional" according to (ADA) food that has some identified value leading to health benefits, including reduced risk for disease for the person consuming it. Research shows that some...
  • Vitamin In My Diet
    433 words
    1). The vitamin that I got the most of in my one week diet was Vitamin A which is a fat soluble vitamin that helps to promote vision. Night blindness occurs when you have a lack of vitamin A in your system and baldness could be an affect of too much vitamin A. I have not eaten enough vitamin A in my diet. A good way to change that is add carrots to my diet. Some of the foods that I ate that contained vitamin A in some way were chicken, baked beans, chili, hot dog, BBQ sauce, lunch meat, and pepp...
  • General Types Of The Vegetarian Diet
    300 words
    VEGETARIAN DIETS DEFINED Vegetarianism does not have any mandatory rules. They do not all have to do things that are set in stone. However, some general types of the vegetarian diet do exist. The most commonly used terms for these categories are as follows: Lacto-vegetarians: This type of diet has been defined as being restricted from eating any animal flesh, but they do or are allowed to eat dairy products. Ovo-vegetarians: Similar to lac to-vegetarians, they do not eat flesh or milk products, ...
  • Schlosser's Fast Food Nation
    343 words
    Eric Schlosser's Fast Food Nation is a broad investigative work that demonstrate and criticize fast food industries. A lot of what is consumed by the nation today is fast food, due to the fact that many Americans are constantly on the go that they end up neglecting their diet. Most of those unhealthy diets can have a long term negative effect on people and can cause serious illnesses such as respiratory problems, and worse of all obesity which has become a nationwide epidemic. It is amazing to k...
  • Raw Foods Diet
    417 words
    What's up with the Raw Deal? The Atkins diet? South-Beach Diet? Jenny Craig? Weight Watchers? But a Raw-food only diet? What the... ?! Consuming only raw foods? Not cooking anything? Isn't that unhealthy? Not according to advocates of this diet. The raw foods diet is among some of the latest fad and celebrity-hyped diets out there today, you can even find some restaurants that only serve raw foods. The name of the raw food diet says it all: You only consume raw, unprocessed foods. Diet devotees ...
  • South Beach Diet Plan
    885 words
    South Beach Diet The South Beach Diet is a relatively new weight loss diet. It was developed by Miami cardiologist Arthur Agatston, M.D., who is the director of the Mount Sinai Cardiac Prevention Center. The diet is meant to promote weight loss but not at the expense of heart health. Unlike other wildly popular low-care plans, South Beach calls for keeping tabs on saturated fats and favors lean meats and proteins over bacon, cheeseburgers, and steaks. With this diet there is no calorie counting....
  • 500 Calorie Weight Loss Diet
    1,833 words
    Introduction Nutrition plays a very important role in our lives, it could help to extend or decrease our life span as well as define our degree of livelihood as we progress into old age. With our potential to live longer than ever before comes the urgent need to monitor and adjust the amounts, the types of food and supplements that we ingest into our bodies. Proper nutrition in our early years will not only lead to a learned commitment but will also lead to a lifetime habit toward a healthy exte...
  • Five Major Food Groups
    431 words
    Health and Diet There are two major factors that determine the way a person looks, feels, and their weight. Diet and exercise is a great mediator in the way person looks, weighs and feels. Your diet will greatly impact on the way you look, the way you approach things and the amount you will be able to do physically. A good balanced diet consists of the five major food groups. No single food can provide all the essential nutrients needed for good health and well being. The five major food groups ...
  • Fad Diets And Other Weight Loss Promises
    2,212 words
    Dietary Guidelines for North Americans and Suggestions for Food Choices In today's society nearly everyone follows some kind of dietary guidelines. Whether it is in the goal of losing weight, gaining weight or just simply to maintain it, people are jumping onto the dietary band-wagon. A diet is basically to take food according to rule, a mode of living in reference to nourishment. There are various types of diets that one can follow; a high or low calorie diet, low fat diets, diets modified in p...
  • Eating A Wide Variety Of Foods
    941 words
    The best solution for those who want to prevent health problems in the future is to follow a healthy diet as part of a healthy lifestyle. Diets significance in maintaining a healthy body and regulating nutrition balance within it, together with the prevention of coronary heart disease and cancer, is too important to be overlooked. Research in this field must continue in order to enhance our knowledge of the advantages and disadvantages of certain types of diets since it is a very crucial part of...
  • Peas And Many Other Vegetarian Foods
    1,364 words
    Vegetarianism is the practice of not eating meat. Vegetarians regard the flesh of all animals, including that of fish and poultry, as meat. Most vegetarians avoid eating meat because of moral or religious beliefs. They believe it is wrong to kill animals for food. Many vegetarians also think that eating meat is unhealthy. Some vegetarians exclude milk and eggs, as well as meat, from their diet because these foods come from animals. Vegetarians are divided into three groups, based on their attitu...
  • High Fat Diet
    800 words
    Traditional Asian diets are predominantly based on cereals except in a few pastoral regions. The consumption of animal products is relatively low as compared to Western countries. Recent scientific findings demonstrated that diets high in plant foods are associated with more health benefits, such as decreased risks of cardiovascular diseases, hypertension and obesity, and cancers of several sites. As per capita income increases with industrial development in Asia, there is a tendency to increase...
  • Variety Of Foods From Five Food Groups
    1,333 words
    Atherosclerosis comes from the Greek words at hero (meaning Gruel or paste) and sclerosis (hardness). It involves deposits of fatty substances, cholesterol, cellular waste products, calcium and fibrin (a clotting material in the blood) in the inner lining of an artery. Atherosclerosis can affect the arteries of the brain, heart, kidneys, other vital organs, and the arms and the legs. When atherosclerosis develops in the arteries that supply the brain (carotid arteries), a stroke may occur, when ...
  • Hawaii Diet The Eat More
    656 words
    A Review of The Eat More, Weigh Less, Hawaii Diet The Eat More, Weigh Less, Hawaii Diet claims that you can "eat all the food you want, never have that feeling of hunger, still lose weight, and be healthier than you ever have been's imply by eating the traditional foods of Hawaiians. The Eat More, Weigh Less, Hawaii Diet was developed by Dr. Shintani at the Waianae Coast Comprehensive Health Center in Hawaii. He treated native Hawaiians with diseases such as obesity, diabetes, atherosclerosis, a...

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