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  • 10 Minutes Before Eating
    635 words
    10 Sensible Diet Tips Guaranteed To Work. Instead of eating the forbidden piece of candy, brush your teeth. If you " re about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. 3. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds". Say, "I want to lose 5 pounds a month". Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more. 4....
  • Exercise And Competition An Athlete
    1,352 words
    The world is an orb of life. In its limited space all life forms compete to hold their own position. As Darwin concluded in his theory of evolution, 'only the strong and most advanced survive, while the weak perish and are pushed aside. ' ; Evolution, the theory we use today to fuel our need to win and succeed in any organized competition. It is this drive that results in the vigorous preparation athletes' go through to become superior among their race. To thrive, we must understand that proper ...
  • Five To Six Meals A Day
    404 words
    As important as it is to exercise, it may be even more important to watch what you eat. It is not so much of what you eat, but how much you eat, when you eat, and how often you eat. If you eat low in calorie snacks between meals, you will not be as hungry during normal meals, causing you to eat less then you would have without the snacks. Eating five or six smaller meals a day, rather than three large meals, is said to increase your metabolism. An increase in metabolism should help you burn calo...
  • Most Expensive Meal
    270 words
    This is one of the best days you could possibly have. If you have a guy or a girl in your life this is one of the most exciting days of the year. You get to spoil each other as much as you want. For instance; you can get them flowers by the dozens, or chocolates by the pounds. The only bad thing about this day is the fact that eating all that chocolate can make you very fat. After spoiling your mate with all of this they still expect more because they are so damn greedy. So you have to take them...
  • Gastroesophageal Reflux Disease Relax Between Meals
    522 words
    Gastroesophageal Reflux Disease Sensitive Gut (Harvard Special Health Reports) In consultation with Lawrence S. Friedman, M.D. Stanford, CT In this article, you are informed about a disease that is occurring more often in our society. It is commonly referred to as "heartburn" but is more appropriately named acid reflux disease or gastro esophageal reflux disease (GERD). Most people suffer from this disease, but think nothing of it. Perhaps they have felt it after a big meal, lying down after eat...
  • 30 40 Grams Of Protein Per Meal
    1,747 words
    Nutrition 101: Back to Basics If you go into any gym in the world and randomly ask 100 people to pinpoint the most important thing for achieving success in bodybuilding and fitness, you'd probably get just as many different answers. Most replies, however, would involve various training programs or styles. As important as training is, nutrition plays an equally large role - your diet is almost always responsible for either success or failure in bodybuilding and virtually any fitness program. Here...
  • Your Eating Habits To Carbohydrate Meals
    395 words
    Health Fad The health fad Nutrisystem looks like it works great and will make you lose weight but most of these fad diets don't work at all! The requirements you have to do with this diet is to eat controlled-carbohydrate meals. For doing this they promised results within three days. On the ad it is trying to target women that are around middle age because that's what they are showing on the ad for the Nutrisystem diet. The gimmicks on this diet would be that you have to have controlled carbohyd...

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