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  • Same Health Benefits As Concentration Meditation
    2,596 words
    Meditation is defined as a mind-body technique, which practices awareness, and induces tranquility in order to connect the mind and the body. It is also described as "mental fasting", implying clearing and cleansing of the mind by the absence of distractions and negative emotions (Leikin, 2003). It has shown to benefit its users psychologically, physically, as well as spiritually. Meditation works by bringing about a relaxed and healthy state by physiologically and biochemically altering the bod...
  • Practice Of Meditation
    751 words
    Meditation is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, "Consciously directing your attention to alter your state of consciousness". Meditation has been practiced around the world since the ancient times. It was used back then and still used today for spiritual growth (becoming more conscious). Meditation is mostly concerned about your attention, where i...
  • Physical Practice Of Meditation
    1,051 words
    Meditation: A In-Depth Look In-Depth Feature- Meditation by Courtney Martin In this modern day and age, the negative effects of stress are unavoidable. People have tried various methods to help cope with stress, everything from exercise and diet to alternative methods like biofeedback. However, the most effective method to deal with stress is not one of these modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only helps reduce the negative effects of stress, but also lea...
  • G D And Earth
    2,093 words
    "I know of a story where a 12 year old boy secretly studied the Kabbalah and meditation under a rabbi. So do not worry, you are in like company (Wallace)". Mystical traditions hold a secret that not everyone can experience. Stories can be read, pictures can be seen, and accounts of mystics (those who practice these traditions) can be professed, but nothing will compare to emotion and passion in the experience itself. The mind of a mystic can be viewed as one gone mad. Or is that merely the title...
  • Teachings Of Patanjali And His Yoga Sutras
    1,432 words
    Over recent years, Yoga has become more and more popular in Western society. I first learned about Yoga while I was in high school. One of my best friends, Ashley, began suffering from anxiety. She had a tough time coping with her panic attacks so her doctor suggested that she in role in yoga classes for relaxation purposes. She took classes once a week in addition to medication and counseling. She really enjoyed her classes and in joking around she would show me the stretches she had learned in...

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