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Station Six The Exercise
2,123 wordsWhat is circuit training Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve muscular endurance, cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. A circuit-training program may also be designed for a certain sport. Circuits for this purpose will include exercises to improve all the muscles and skills associated with the...
Dyadic Encounter Questions Information
496 wordsMy partner was Mohammed amine Kh aldi. Our encounter took place in a common room in school. We choose there because it was nice and quite, that way we could talk and better understand each other without distraction. During the conversation we had, we completed the entire exercise easily. We didnt skip any questions; even thought, sometimes we were very surprise by certain questions. at times we felt uncomfortable to describe each other how we were feeling every five minutes. But we did because w...
Train With A High Level Of Intensity
992 wordsGeneral Guidelines for Strength Training 1. Train with a high level of intensity. It has been shown that the harder you train (intensity), the greater the adaptive response. A high level of intensity is characterized by performing an exercise to the point of concentric (positive) muscular failure, i. e., you " ve exhausted your muscles to the extent that the weight cannot be moved for any more repetitions. 2. Follow the 'double progression' technique in regards to repetitions and weight. For a m...
My Pulse Rate
342 wordsEach year many individuals invest enormous amounts of money as well as countless hours of training in hopes of improving their health, looks or athletic skills. Parents enroll small children in organized sports programs such as gymnastics, soccer, and t-ball hoping that the child will get a head start. My graph shows me that my investigation went well as the shape tells me that I have reached my plateau, which is what was expected. The factor I chose made my pulse rate go up as I was exercising ...
2,051 wordsFrom taking this health course I have learned a lot about my lifestyle. This new knowledge has caused me to be more aware of the choices I make. As a result I would change a few things and not change a few others in order to maintain as healthy a lifestyle as possible. Many of the changes I would make involve my diet. I would like to restructure my diet in order to improve my overall health as well as to help me maintain a healthy weight. Many of our most common health problems are associated wi...
Informative Speech On Benefits Of Walking
643 wordsInformative Speech Introduction I. Attention Getter: If any of you are anything like me, you tell yourself all the time that you are going to start exercising more and get back into shape. But then comes the excuse that you just haven't had the time. Well I am going to tell you how you can do this simply by walking. II. Listener relevance link: You probably are an extremely busy person and by the time you get done taking care of the kids, the husband, the house, and the dog, you have forgotten y...
Lactic Acid Energy System
775 wordsKayaking utilises all of the 3 energy systems over different duration's of time, and throughout different intensity's of exercise. At any one time, all 3 energy systems are in use, however, the emphasis between each is proportional and related to the nature of exercise. The ATP-PC system is used for short, sharp intensities of exercise, which produce a lot of work or force over a small period of time. The lactic acid system is used for longer duration's, of a lesser intensity. The aerobic system...
Duration And Intensity Of The Relief Interval
1,229 wordsAnaerobic Interval Training Anaerobic Anaerobic Interval Training Essay, Research Paper Anaerobic Interval Training Except for the occasional intramural basketball game or a quick trip to the cafeteria before it closes the doors, most people have little to do with anaerobic activities. Most spend the majority of their day going up and down stairs, doing moderate tasks and enjoying a moderate aerobic workout. Despite this fact, since the people of this class are preparing to be coaches, athletic ...
391 wordsAnkle Rehabilitation Exercise 1. Range of Motion Exercises (to be done multiple times during the day) a). Write the alphabet with your foot in water – 2 times b). 30 each – dorsiflexion, plantar flexion, inversion and eversion movements in water. c). Sitting in a straight legged position wrap a towel around the base of your foot and pull toes toward your head (dorsiflexion). Hold for 6 seconds count and continue for 3-5 minutes. d). One-Foot Stand – standing on bad foot, bend g...
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