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  • Early To Bed
    502 words
    Early to Bed "Early to bed early to rise makes a man healthy wealthy and wise", is one of the most widely quoted proverbs from Benjamin Franklin's Poor Richard " 's Almanac. This proverb is seldom disputed however I fail to see the logic behind it. I think that he who goes to bed early misses out on a lot of things and must be antisocial. Let us just say that everybody in the world sleeps eight hours a day, and every one goes to bed at about eleven and gets up around seven but he who wishes to b...
  • Coffee
    452 words
    The loud beeping of the alarm rudely interrupts a fitful night of sleep. The thought of reaching an arm out from under the warm covers to turn the alarm off seems like a bad idea. Out of bed, rise and shine! It is a new beginning to another day. The thought of leaving the warm bed still seems like a bad idea. Just a few more minutes sleep is what is wanted. Peace and quiet still abound as the other family members are still asleep. Wafting through the air, the enticing smell of hazelnut coffee ti...
  • Non Rem Sleep Into Four Stages
    3,194 words
    INTRODUCTION Stephen King's Number One Best-Seller, Insomnia, is a book about an elderly man named Ralph Roberts who begins to suffer from early waking. This form of insomnia grows into a terrible problem for Ralph as he begins to awaken earlier and earlier each morning. People begin to comment about his health and sickly appearance. Many take it upon themselves to recommend old-fashioned home remedies that aren't supposed to fail. Ralph attempted everything from staying up all night (much to hi...
  • Extra Hours Of Sleep Waking Up Late
    808 words
    Life is so busy sometimes we don't get enough sleep. Some days our bodies need more sleep than others. Some people like to sleep in after a busy week at work, or a long night of partying. Others feel that sleeping in can help them relieve some stress. Trying a few of these trips may help you to sleep in. In order to sleep in longer, you should plan ahead for the weather. For example, when the weather is going to be hot and muggy, crank up the air conditioner. When your body gets too hot, you wil...
  • My Mattress As The Taco Bed
    1,053 words
    The end of the day for some people can be very relaxing. The days that seem to be the longest, and most stressful, seem to always be the ones that require a good nights sleep. Some statistics show that people spend about one-fifth of there life sleeping. That is a lot of time that we spend on a bed resting. Considering that we are going to spend about 5-10 years sleeping, I would imagine that people want to spend at least half of this time being comfortable. After all, what good is a nights slee...
  • Child To Bed
    1,128 words
    Enuresis Enuresis is the medical term used to describe the involuntary discharge of urine beyond the age when a child is old enough to be able to control urination (usually considered to be six years of age for nighttime control), or more commonly, bedwetting. There are several types of enuresis: diurnal enuresis is wetting that occurs during waking hours, primary nocturnal enuresis is a lack of the achievement of total bladder control during sleep, and secondary nocturnal enuresis is loss of bl...
  • Run The Dorms Of Ave Maria College
    1,178 words
    Carlos Qui~none EN 101 section 1 Date. 11/13/03 The Living Conditions Are Rotten Because of paying such an expensive fee in the dorms of the Ave Maria College, I expect to live in clean and decent conditions. But this has not been the case at all in Ave Maria College. The living conditions are rotten because the beds are extremely hard; the noise at sunrise is disturbing; the toilets are extremely dirty; the couches smell horribly disgusting; there is no control of pests; and the food from the c...
  • Refreshing Sleep Insomnia
    1,109 words
    InsomniaImsomnia What is insomnia? Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: Difficulty falling asleep Waking up frequently during the night with difficulty returning to sleep Waking up too early in the morning Un refreshing sleep Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomn...

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