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  • Vitamin B 6
    1,138 words
    Abstract Dietary and activity habits were self evaluated over three days (one week day and a weekend). Analysis of 3-day diet records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) except Retinol Eq. which was 66% of RDA, Vitamin B 12, Vitamin B 6, Vitamin C, Folate, Iron, and Phosphorous were 300% of the RDA. Introduction There is a natural linkag...
  • Solubility Lab And The Density Labs
    608 words
    Error Analysis In such a big lab, so many errors can occur and even one little one can ruin everything. One could have missed a procedure or done a procedure incorrectly. Another could have been using the incorrect amount of liquid or sludge. Someone could have lost a test-tube or labeled it wrong causing the results to be mixed. Using too much water in the solubility tests or not getting all measurements almost exactly accurate could be two sources of error. One big mistake could be creating a ...
  • E And K Water Soluble Vitamins
    750 words
    Vitamins In the early 20th century the discovery of vitamins began. Today there is a chance that there are some vitamins that are still undiscovered. The definition of vitamin is: one of several substances necessary for animal nutrition, and occurring in minute quantities in natural foods; numerous types have been distinguished, and designated by the letters of the alphabet. Each and every living animal needs vitamins to grow and be healthy. Since the human body can t produce vitamins naturally ...
  • Water Soluble Vitamins Including Vitamin C
    1,352 words
    VITAMINS Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found in foodstuffs or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman's understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actu...
  • Vitamin In My Diet
    433 words
    1). The vitamin that I got the most of in my one week diet was Vitamin A which is a fat soluble vitamin that helps to promote vision. Night blindness occurs when you have a lack of vitamin A in your system and baldness could be an affect of too much vitamin A. I have not eaten enough vitamin A in my diet. A good way to change that is add carrots to my diet. Some of the foods that I ate that contained vitamin A in some way were chicken, baked beans, chili, hot dog, BBQ sauce, lunch meat, and pepp...
  • Fat Soluble Vitamin
    1,699 words
    Nutrition and You Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts along with exercise to maintain proper health...
  • Dietary Fibre And B Vitamins
    1,843 words
    All the nutrients the body needs can easily be obtained from a vegetarian diet. In fact, research shows a vegetarian diet can be healthier that that of a typical meat eater. Nutrients are usually divided into five classes: carbohydrates, proteins, fats and oils, vitamins and minerals. We also need some dietary fibre and water. All are needed in varying quantities, from about 250 g of carbohydrate per day to less than two micrograms of vitamin B 12. Most foods contain a mixture of nutrients, but ...

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